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NASM Corrective Exercise Specialist (CES) (Exam Included)

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                                CODE
                                    GES158
                            
VOUCHER INCLUDED

                                6 Months
                            
                                60 Course Hrs

OVERVIEW

The NASM Corrective Exercise Specialization (CES) takes your personal training skills to the next level! Muscle imbalances lead to poor movement. Poor movement leads to injuries. As a Corrective Exercise Specialist, you could help prevent those injuries. This course provides you with cutting-edge, scientifically valid education, as well as the assessments, techniques and corrective exercise strategies to put it into practice. Complement your formal education or expand your career and clientele by helping post-rehab and injured clients recover and remain active with the NASM Corrective Exercise Specialist.

With the NASM-CES, you'll learn the skills and knowledge to help clients at any fitness level address muscular imbalances and faulty movements.

DETAILS

OUTLINE

Rationale for Corrective Exercise
1. Introduction
2. Musculoskeletal Pain
3. Corrective Exercise Continuum
4. Rationale for Corrective Exercise
Human Movement Science
1. Introduction
2. Planes of Motion & Joint Motion
3. Muscle Action Spectrum
4. The Science of Movement
5. Functional Anatomy
6. Sub-Systems
7. Motor Behavior
8. Motor Learning
9. Interactive Activities
Understanding Human Movement Impairments
1. Introduction
2. Movement Impairment Syndrome
3. Static Malalignment
4. Dynamic Malalignment
5. Common Human Movement System Impairments part 1
6. Movement System Impairments part 1
7. Common Human Movement System Impairments part 2
Health Risk Appraisal
1. Introduction
2. PAR-Q and General Lifestyle
3. Medical History
4. Chronic Conditions
Static Postural Assessment
1. Introduction
2. Postural Imbalances
3. Static Postural Assessment
Movement Assessments
1. Introduction
2. Importance of a Movement Assessment
3. Transitional Movement Assessment Part 1
4. Transitional Movement Assessment Part 2
Inhibitory Techniques
1. Self-Myofascial Release
2. Key Points in Utilizing Self-Myofascial Release
3. Program Design
Lengthening Techniques
1. Introduction
2. Traditional Theory of Static Stretching
3. New Research Regarding Static Stretching
4. Range of Motion, Performance Enhancement and Injury Prevention
5. NASM Position on Static Stretching
Activation/Integration Techniques
1. Introduction
2. Activation Techniques
3. Integration Techniques
4. Integrated Dynamic Movement Program Strategies
Foot and Ankle Impairments
1. Introduction
2. Functional Anatomy of the Foot and Ankle
3. Common Injuries and Muscle Imbalances
4. Corrective Exercise Strategies for Foot and Ankle Impairments
Knee Impairments
1. Introduction
2. Functional Anatomy
3. Common Injuries and Faulty Movement
4. Systematic Corrective Exercise Strategies part 1
5. Systematic Corrective Exercise Strategies part 2
Lumbo-Pelvic-Hip Complex Impairments
1. Introduction
2. Functional Anatomy
3. Common Injuries and Faulty Movement Patterns
4. CEx: Excessive Forward Lean
5. CEx: Low Back Arches
6. CEx: Low Back Rounds
7. CEx: Asymmetrical Weight Shift
Shoulder, Elbow and Wrist Impairments
1. Introduction
2. Functional Anatomy of the Shoulder
3. Shoulder Injuries and Faulty Movement Patterns
4. Strategies for Shoulder Impairments part 1
5. Strategies for Shoulder Impairments part 2
6. Strategies for Shoulder Impairments part 3
7. Functional Anatomy of the Elbow and Wrist
8. Strategies for Elbow and Wrist Impairments
Cervical Spine Impairments
1. Introduction
2. Functional Anatomy
3. Cervical Spine Impairments
4. Strategies for Cervical Spine Impairments part 1
5. Strategies for Cervical Spine Impairments part 2
Case Studies

NASM Corrective Exercise Specialist (CES) (Exam Included)

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