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Home > Training Programs > Fitness > NASM Certified Personal Trainer and Exam Preparation (Voucher Included)
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NASM Certified Personal Trainer and Exam Preparation (Voucher Included)

nasm-personal-training-certification
$1,395.99 (USD)

OVERVIEW

OBJECTIVE

OUTLINE

  1. Professional Development and Responsibility
    1. Modern State of Health and Fitness
    2. The Personal Training Profession
  2. Client Relations and Behavioral Coaching
    1. Psychology of Exercise
    2. Behavioral Coaching
  3. Basic and Applied Sciences and Nutritional Concepts
    1. Nervous, Skeletal, and Muscular Systems
    2. Cardiorespiratory, Endocrine, and Digestive Systems
    3. Human Movement Science
    4. Exercise Metabolism and Bioenergetics
    5. Nutrition
    6. Supplementation
  4. Assessment
    1. Health, Wellness, and Fitness Assessments
    2. Posture, Movement, and Performance Assessments
  5. Exercise Technique and Training Instruction
    1. Integrated Training and the OPT Model
    2. Flexibility Training Concepts
    3. Cardiorespiratory Training Concepts
    4. Core Training Concepts
    5. Balance Training Concepts
    6. Plyometric (Reactive) Training Concepts
    7. Speed, Agility, and Quickness Training Concepts
    8. Resistance Training Concepts
  6. Program Design
    1. The Optimum Performance Training Model
    2. Introduction to Exercise Modalities
    3. Chronic Health Conditions and Special Populations

REQUIREMENTS

PREREQUISITES

INSTRUCTOR

FAQS

Clayton State University

2000 Clayton State Boulevard
Morrow, GA 30260 US
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