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NASM Corrective Exercise Specialist (CES) (Exam Included)

NASM Corrective Exercise Specialist (CES) (Exam Included)
$695.00 (USD)

DETAILS

OUTLINE

I.     Rationale for Corrective Exercise 
    A. Introduction
    B. Musculoskeletal Pain
    C. Corrective Exercise Continuum
    D. Rationale for Corrective Exercise

II.     Human Movement Science 
    A. Introduction
    B. Planes of Motion & Joint Motion
    C. Muscle Action Spectrum
    D. The Science of Movement
    E. Functional Anatomy
    F. Sub-Systems
    G. Motor Behavior
    H. Motor Learning
    I. Interactive Activities

III.     Understanding Human Movement Impairments 
    A. Introduction
    B. Movement Impairment Syndrome
    C. Static Malalignment
    D. Dynamic Malalignment
    E. Common Human Movement System Impairments part 1
    F. Movement System Impairments part 1
    G. Common Human Movement System Impairments part 2

IV.     Health Risk Appraisal 
    A. Introduction
    B. PAR-Q and General Lifestyle
    C. Medical History
    D. Chronic Conditions

V.     Static Postural Assessment 
    A. Introduction
    B. Postural Imbalances
    C. Static Postural Assessment

VI.     Movement Assessments 
    A. Introduction
    B. Importance of a Movement Assessment
    C. Transitional Movement Assessment Part 1
    D. Transitional Movement Assessment Part 2

VII.     Inhibitory Techniques 
    A. Self-Myofascial Release
    B. Key Points in Utilizing Self-Myofascial Release
    C. Program Design

VIII.     Lengthening Techniques 
    A. Introduction
    B. Traditional Theory of Static Stretching
    C. New Research Regarding Static Stretching
    D. Range of Motion, Performance Enhancement and Injury Prevention
    E. NASM Position on Static Stretching

IX.     Activation/Integration Techniques 
    A. Introduction
    B. Activation Techniques
    C. Integration Techniques
    D. Integrated Dynamic Movement Program Strategies

X.     Foot and Ankle Impairments 
    A. Introduction
    B. Functional Anatomy of the Foot and Ankle
    C. Common Injuries and Muscle Imbalances
    D. Corrective Exercise Strategies for Foot and Ankle Impairments

XI.     Knee Impairments 
    A. Introduction
    B. Functional Anatomy
    C. Common Injuries and Faulty Movement
    D. Systematic Corrective Exercise Strategies part 1
    E. Systematic Corrective Exercise Strategies part 2

XII.     Lumbo-Pelvic-Hip Complex Impairments 
    A. Introduction
    B. Functional Anatomy
    C. Common Injuries and Faulty Movement Patterns
    D. CEx: Excessive Forward Lean
    E. CEx: Low Back Arches
    F. CEx: Low Back Rounds
    G. CEx: Asymmetrical Weight Shift

XIII.     Shoulder, Elbow and Wrist Impairments 
    A. Introduction
    B. Functional Anatomy of the Shoulder
    C. Shoulder Injuries and Faulty Movement Patterns
    D. Strategies for Shoulder Impairments part 1
    E. Strategies for Shoulder Impairments part 2
    F. Strategies for Shoulder Impairments part 3
    G. Functional Anatomy of the Elbow and Wrist
    H. Strategies for Elbow and Wrist Impairments

XIV.     Cervical Spine Impairments 
    A. Introduction
    B. Functional Anatomy
    C. Cervical Spine Impairments
    D. Strategies for Cervical Spine Impairments part 1
    E. Strategies for Cervical Spine Impairments part 2

XV.     Case Studies

REQUIREMENTS

PREREQUISITES

INSTRUCTOR

FAQS

Feather River Community College

570 Golden Eagle Avenue
Quincy, CA 95971-6023 US
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