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University of New Mexico, Continuing Education Division
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Nutrition for Optimal Health, Wellness, and Sports

sport-and-health-certification
$2,595.00 (USD)

OVERVIEW

OBJECTIVE

DETAILS

OUTLINE

  1. Nutrition and You: Functional Foods
    1. Define Functional Foods, Choosing Functional Foods, and Functional Foods Protection
    2. Understand How to Incorporate Spices Into Your Diet
    3. Review the General Guidelines and Foods to Include in Your Meal Plan
    4. Gain Knowledge of Diet Diversity and Free-radical Theory
  2. Weight Management and Nutrition in the Lifecyle
    1. Define Obesity, Incidence, and Contributing Factors
    2. Understand the Basic Principles of Obesity Treatment, Interventions, and Contributing Factors
    3. Review Fad Diets and Practical Strategies
    4. Learn About the Obesity Epidemic and Weight-Management Programs
  3. Introduction to Sports Nutrition and Performance
    1. Gain an Understanding of Nutrition, Exercise, and Sports-related Fitness
    2. Understand Nutrition for Performance and Energy Utilization
    3. Learn about Protein, Ergogenic Aids, and Hydration in Sports Nutrition
    4. Learn about Meals for Competitions
  4. Public Nutrition and Wellness Education
    1. Understand Genomics and Evidence-based Medicine
    2. Examine New, Yet Old, Healthful Diets
    3. The Role, Functions, and Recommendations for Vitamins
    4. What's New in Wellness and Cancer Prevention

REQUIREMENTS

PREREQUISITES

INSTRUCTOR

FAQS

REVIEWS

University of New Mexico, Continuing Education Division
Division of Continuing Education
1634 Univeristy Blvd. NE
Albuquerque, NM 87131 US
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